About
Mental performance refers to the cognitive and emotional skills that enhance an athlete's ability to perform at their best. By developing techniques such as goal-setting, visualization, focus, and stress management, athletes can improve their mental resilience, confidence, and overall performance. Whether you're recovering from an injury, facing competitive pressures, or striving to reach new personal bests, mental performance training can provide you with the tools to excel. Athletes of all ages and skill levels, from young competitors to seasoned professionals, can benefit from this holistic approach to sports performance, unlocking their full potential both on and off the field.
​
Located in Denver, Colorado, Expansion of the Mind and Mental provides flexible mental performance coaching with both in-person and virtual sessions. Services include one-on-one consulting and team sessions, designed to address individual and group needs and create tailored strategies for success.
Key Focus Areas
-
Mental Toughness
-
Goal Setting
-
Visualization
-
Confidence Building
-
Stress Management and Composure
-
Concentration and Focus
-
Motivation
-
Performance Anxiety
-
Recovery and Rest
-
Pre-Performance Routines
-
Mindfulness and Relaxation
-
Post-Performance Reflection
-
Injury Management and Rehabilitation
-
Self-Talk
Michael Dabney, M.A.
Sports Performance Psychology
Michael Dabney brings a wealth of experience and expertise to the field of sports performance. With a master's degree in sports performance psychology from the University of Denver, Michael has dedicated his career to helping athletes excel in their respective sports.
Throughout his career, Michael has worked with athletes from a diverse range of sports, including basketball, soccer, gymnastics, and distance running. His extensive background also includes significant work with eating disorder patients, demonstrating his commitment to addressing both the mental and physical aspects of performance.
In addition to his role as a sports performance consultant, Michael has experience as a rehabilitation specialist, providing him with a comprehensive understanding of the recovery process and the unique challenges athletes face when returning to their sport after an injury.
Michael's holistic approach integrates evidence-based therapeutic techniques to enhance mental resilience, focus, and overall well-being, ensuring that each athlete he works with can reach their full potential.
